二月主题阅读：女性ADHD

我现在知道的关于ADHD的信息：

中文翻译为注意力缺陷非常有误导性，因为ADHD不是没法集中注意力，而是缺乏对注意力的控制，因为ADHD还有另一个症状是hyperfocus，就是注意力超级集中以至于不知道时间过去了多久或者外界发生了什么。

提到多动症第一个想到的画面可能是在课上坐不住的小吊子，但女性ADHD的症状是非常不一样的，多动不表现在肢体行为上，而在脑内活动。

ADHD不是一种疾病也不是一种缺陷。其实我一直以为大家都有ADHD，只是在外面装装样子的，谁知道这个世界上真的有neurotypical的人啊！

书单：

A Radical Guide for Women with ADHD : Embrace Neurodiversity, Live Boldly, and Break Through Barriers

ADHD AND AUTISM IN MATURE WOMEN : A Radical Guide for Executive Functioning, Thriving, Organizing and Mastering your Scattered Minds with Explained Strategies and Effective Solution Planners

Women with ADHD: A Life-Changing Guide to Embrace the Hidden Struggles of Living with ADHD – Includes Debunked Myths + 15 Effective Tips to Positively Transform Your Life

Understanding ADHD in Girls & Women Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and Confidence

Powered by ADHD: Strategies and Exercises for Women to Harness Their Untapped Gifts