三月主题阅读：somatic therapy
本来这个月我是准备读跑步运动相关的书的，但是找了半天除了特别专业的教练看的书之外，只找到了几本讲专业运动员的，我觉得可能参考性不大，但是方向转向了跟身体相关的，thus somatic therapy.
书单：
Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection
The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
Somatic Therapy Toolkit: Fast, Effective Exercises for Trauma Recovery and Lasting Emotional Wellness
Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: Beginner's Guide for Healing, Nervous System Regulation, Experiencing
这几个月实践下来发现好像四本书就差不多了，上个月看得特别顺畅，其实看了五六本，但是后面已经没什么新东西了。其实一定是有我不知道的东西的，但是我那个时候吸收不进去了，一个领域四五本书下去短时间内能吸收学习就差不多了。
对somatic therapy现阶段了解的不多，知道躯体化和body scan这个两个概念可能有关。
想了解的到底trauma是怎么在身体层面上体现的。
Reading with Purpose: Questions to Reflect on While Reading
For Conceptual Understanding:
How does this book define somatic therapy?
What new perspectives or research does it introduce?
How does it challenge or reinforce your existing views on healing and the body-mind connection?
For Practical Application:
Are there any exercises or practices suggested? How do they feel when tried?
What techniques resonate most with you?
What resistance or difficulties arise when engaging in body-based work?
For Personal Insights & Integration:
How does this relate to your own experience with stress, trauma, or body awareness?
Can you identify patterns in your body’s responses throughout the day?
What small changes can you make to incorporate somatic practices into daily life?
